Weigh In record (no journal entry) for 01 March 2023
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74 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 85.76g | Prot: 56.59g | Carbs: 225.68g.
Breakfast: Sunpride Banana, Kakao Bubuk (tanpa Gula). Lunch: Uleg Sambal Terasi, Indofood Bumbu Racik Ikan Goreng, Kakap (Ikan) (Spesies Campuran), Bimoli Minyak Goreng, Nasi Putih, Kacang Panjang Hijau. Dinner: Uleg Sambal Pedas, Udang Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Keripik Talas. more...
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Gaining 0.1 kg a Week
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dzaka saja's Weight History
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