Weigh In record (no journal entry) for 17 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1124 kcal
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Fat: 22.00g | Prot: 26.93g | Carbs: 203.50g.
Breakfast: Nasi Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sawo, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Arnott's Good Time. more...
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novieka21's Weight History
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