Weigh In record (no journal entry) for 27 February 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1060 kcal
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Fat: 32.92g | Prot: 102.87g | Carbs: 93.32g.
Breakfast: Itambé Leite em Pó Desnatado, Desinchá Desincoffee Chocolate Belga. Second Breakfast: Hortifruti Melancia. Elevenses: Bold Snacks Bold Thin Cookies & Cream. Lunch: Bonduelle Dueto Suave, Cebolas, Cenouras, Abobrinha, Pepino Japonês, Salmão no Forno ou Grelhado. Dinner: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Desnatado, Wisehealth Whey Concentrado Chocolate Branco, Vigor Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Zero, Ovo Frito. more...
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1893 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Claudia@2023's Weight History
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