Weigh In record (no journal entry) for 26 February 2023
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61 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1707 kcal
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Fat: 93.64g | Prot: 52.77g | Carbs: 182.48g.
Dinner: Keripik Singkong, Aoka Roti Panggang Rasa Coklat, Stroberi, Bimoli Minyak Goreng, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Mony Cincau Hitam, Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Martabak Manis. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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