Weigh In record (no journal entry) for 25 February 2023
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2265 kcal
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Fat: 150.34g | Prot: 76.94g | Carbs: 147.27g.
Breakfast: Banane. Lunch: Aldi Mini Wiener. Dinner: Gut & Günstig Snack Salat Käse Schinken, Aldi Laugenbrezel. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Gaining 3.5 kg a Week
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