Weigh In record (no journal entry) for 24 February 2023
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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834 kcal
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Fat: 29.69g | Prot: 82.38g | Carbs: 60.20g.
Breakfast: Café, Morangos. Lunch: Carne de Panela, Feijão Carioca Cozido, Chuchu Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Feijão Carioca Cozido, Coxão Duro Cozido, Arroz Branco (Cozido), Beterraba Cozida. Snacks/Other: Frango Desfiado, Omelete com bacon e frango. more...
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2515 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Race - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucassilva33's Weight History
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