anhqr's Journal, 23 Feb 23

Weigh In record (no journal entry) for 23 February 2023

61.9 kg Lost so far: 12.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

535 kcal

Fat: 10.76g | Prot: 40.75g | Carbs: 72.65g. Dinner: Finna Kerupuk Rasa Bawang, Pisang, Apel, Tomat Merah, Dada Ayam. more...

2304 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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anhqr's Weight History