Weigh In record (no journal entry) for 23 February 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2309 kcal
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Fat: 115.28g | Prot: 63.57g | Carbs: 264.30g.
Breakfast: Gemischte Nüsse. Lunch: Penne, Oldenländer Rindersuppenfleisch. Snacks/Other: Toblerone Toblerone Mini, Kinder Schoko-Bons, Toffifee Toffifee, Clementinen, Banane. more...
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Losing 0.7 kg a Week
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