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M day 5 ya Allah aku ga muluk muluk minta 50 kg aja dulu.... 🔥🔥💪💪
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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720 kcal
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Fat: 23.35g | Prot: 53.04g | Carbs: 78.06g.
Breakfast: Kurma, Kacang Tanah, Buah Naga, Biokul Yogurt Plain. Lunch: Ikan Asin, Tahu Goreng, Kecambah, Telur Rebus, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.2 kg a Week
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sysofia86's Weight History
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