Weigh In record (no journal entry) for 21 February 2023
|
74.2 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1491 kcal
|
Fat: 56.77g | Prot: 67.57g | Carbs: 182.93g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Martin's Sandwich Potato Rolls, Green Giant Mashed Cauliflower , Creamed Spinach, New York Texas Toast Seasoned Croutons, Turkey Breast Meat. Snacks/Other: Coffee Cake, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
|
|
1957 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen2222's Weight History
|