Weigh In record (no journal entry) for 21 February 2023
|
97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1933 kcal
|
Fat: 83.57g | Prot: 45.46g | Carbs: 253.96g.
Breakfast: Aldi Cashewkerne. Lunch: Rumkugel, REWE Lasagne Bolognese. Snacks/Other: Toblerone Toblerone Mini, Kinder Riegel (21g), Äpfel, Clementinen, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|