Weigh In record (no journal entry) for 21 February 2023
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1183 kcal
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Fat: 41.29g | Prot: 87.22g | Carbs: 121.86g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Guacamole com Tomates, Pão Integral, Café, Molico Iogurte Desnatado Triplo Zero. Second Breakfast: Canela, Abacaxi. Lunch: Beterraba Cozida, Feijão Vermelho, Arroz Integral (Longo, Cozido), Agrião, Alface, Rúcula, Alcatra Grelhada, Tomates. Afternoon Tea: Bolo de banana e ameixa seca, Mangas. Dinner: Verde Campo Cottage Lacfree, Frango Desfiado, Crepioca. more...
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Gaining 0.7 kg a Week
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iampaulacosta's Weight History
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