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I am going to try creatine, even though females don't get as much gains from it as males do. But with my recovering shoulder I want my muscles to be as strong as possible. I'll accept I will retain some water and I will stop weighing myself for 6 months from now. I love the cricket powder protein that I've added to my whey choco-pb shake. YUM! I eat healthier than I look. At work the ladies are doing a step challenge, it surprises me how much walking I do get in per day. I thought because they are all skinny that they must do more walking than I do, funny how that works for them and not for me.
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108.4 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2356 kcal
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Fat: 80.46g | Prot: 56.87g | Carbs: 355.11g.
Breakfast: Gluten Free Bread, Peanut Delight Natural Creamy Peanut Butter, Butter, Oatmeal, Great Value Frozen Blueberries, Forager Cashewmilk Yogurt Vanilla Bean, Planet Oat Oatmilk, Equate Creatine Monohydrate 5G, Oranges, Coffee, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), No Name Tomato Sauce, Daiya Thin Crust Gluten-Free Pizza Supreme. Dinner: Oranges. Snacks/Other: Hard Candy, Mentos Mixed Fruit Chewy Mints. more...
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3096 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lamichiganr's Weight History
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