Weigh In record (no journal entry) for 20 February 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1753 kcal
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Fat: 91.15g | Prot: 56.02g | Carbs: 175.71g.
Breakfast: Aldi Cashewkerne. Lunch: Hofmann Menue Hähnchenbrust im Backteig, McDonald's Wan Tan. Dinner: Banane, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Snacks/Other: Milka Feine Kugeln Marzipan. more...
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steady weight
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