Weigh In record (no journal entry) for 20 February 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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971 kcal
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Fat: 27.10g | Prot: 77.16g | Carbs: 126.44g.
Lunch: Linea Geleia de Pimenta, Espaguete de Trigo Integral (Cozido), Palmito, Pepino (com Casca), Quero Milho Verde, Azeitonas Pretas, Tomates, Salmão no Forno ou Grelhado. Afternoon Tea: Itambé Leite em Pó Desnatado, Desinchá Desincoffee Chocolate Belga. Dinner: Linea Geleia de Pimenta, Philadelphia Cream Cheese Light, Marilan Biscoito Cream Cracker Integral. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Banana Prata, Vitalin Amaranto em Flocos , Aveia em Flocos, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Parmalat Leite Desnatado. more...
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Losing 0.3 kg a Week
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Claudia@2023's Weight History
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