Weigh In record (no journal entry) for 20 February 2023
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1496 kcal
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Fat: 53.54g | Prot: 73.20g | Carbs: 175.51g.
Breakfast: Amandes, Ocean Spray Cranberry. Lunch: Smarties Smarties Mini, Gâteau au Yaourt, Mascarpone, Pomme, Pavé d'Affinois Chèvre Doux, Carottes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Bonduelle Flageolets Verts Extra Fins, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Danone Velouté Fruix, Croque Monsieur, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Les Renardises Rochers Noix de Coco. more...
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Losing 3.5 kg a Week
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