Weigh In record (no journal entry) for 14 February 2023
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84.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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447 kcal
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Fat: 13.77g | Prot: 31.83g | Carbs: 49.57g.
Breakfast: Яблоко, Ehrmann Chocolate Pudding High Protein, Яйцо, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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Losing 2.8 kg a Week
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nastyosha's Weight History
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