Weigh In record (no journal entry) for 24 June 2021
|
84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 23.91g | Prot: 54.13g | Carbs: 182.27g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Ikan Patin. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Good Day Mocacinno, Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ijonkerd's Weight History
|