Weigh In record (no journal entry) for 17 February 2023
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3443 kcal
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Fat: 217.75g | Prot: 88.39g | Carbs: 292.29g.
Breakfast: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Milsani Schlagsahne, Coppenrath & Wiese Feiner Apfel-Kuchen, Erasco Tomatensuppe , Der Meistermetzger Bratwurst . Snacks/Other: Birnen, Banane. more...
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Losing 7 kg a Week
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