Weigh In record (no journal entry) for 15 February 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3062 kcal
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Fat: 129.50g | Prot: 78.09g | Carbs: 400.04g.
Lunch: Laugenbrezeln. Dinner: Gebirgsjäger Regensburger. Snacks/Other: Mohnkuchen, Apfeltorte, Erdbeertorte, Lindt Lindor Kugeln. more...
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Losing 1.4 kg a Week
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