Weigh In record (no journal entry) for 13 February 2023
|
111.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1479 kcal
|
Fat: 60.06g | Prot: 100.62g | Carbs: 129.95g.
Breakfast: Health Time Protein Fusion 3W, Parmalat Leite Integral, Banana. Lunch: Pastel de Carne. Dinner: Arroz Branco, Sobrecoxa de Frango. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafreire's Weight History
|