Weigh In record (no journal entry) for 13 February 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1063 kcal
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Fat: 33.01g | Prot: 90.93g | Carbs: 118.75g.
Lunch: Desinchá Desincoffee Chocolate Belga, Macadâmia, Nestlé Iogurte Grego Light, Linea Geleia de Pimenta, Cebolas, Palmito, Salmão no Forno ou Grelhado, Pepino (com Casca), Tomates. Dinner: Psyllium, Gérmen de Trigo, Banana Prata, Catupiry Requeijão Cremoso Light, Maçã, Marilan Biscoito Cream Cracker Integral, Parmalat Leite Desnatado, Wisehealth Whey Concentrado Cookies & Cream. Snacks/Other: Atlhetica Best Whey Bar Brownie, Polenghi Polenguinho Light. more...
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Losing 0.6 kg a Week
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Claudia@2023's Weight History
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