Weigh In record (no journal entry) for 13 February 2023
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2114 kcal
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Fat: 91.20g | Prot: 65.70g | Carbs: 260.44g.
Lunch: Hummus, Thermomix Tabouleh, Frikadelle, Reis (Gekocht). Snacks/Other: Aldi Milch 3,8%, Clementinen, Banane, Dickmann's Mini Dickmann's, Aldi Cashewkerne. more...
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Gaining 2.1 kg a Week
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