Weigh In record (no journal entry) for 13 February 2023
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1847 kcal
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Fat: 58.78g | Prot: 97.66g | Carbs: 150.18g.
Breakfast: Кофе с Молоком, Хачапури. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Санта Бремор Скумбрия в Масле, Рыба Вяленая, Пиво. Snacks/Other: Сухие Жареные Очищенные Семечки, Цукаты. more...
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Losing 0.4 kg a Week
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