Weigh In record (no journal entry) for 12 February 2023
|
97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
2080 kcal
|
Fat: 106.58g | Prot: 95.60g | Carbs: 184.87g.
Lunch: GutBio Bacon Würfel, Grüne Erbsen (Gefroren), Edamer, Riesa Spirelli. Dinner: Handl Tyrol Bergwurz. Snacks/Other: Aldi Milch 3,8%, Banane, Aldi Trauben Kernlos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|