Weigh In record (no journal entry) for 12 February 2023
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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585 kcal
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Fat: 37.88g | Prot: 47.76g | Carbs: 14.28g.
Breakfast: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Bayam. more...
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Losing 0.2 kg a Week
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fadillah arum's Weight History
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