Weigh In record (no journal entry) for 11 February 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1454 kcal
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Fat: 46.37g | Prot: 87.57g | Carbs: 139.15g.
Breakfast: Café com Açúcar, Café com Leite Integral, Marilan Bolacha Cream Cracker. Lunch: Abobrinha Refogada, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abóbora Moranga, Arroz Branco (Cozido). Dinner: Churrasco, Alface, Brahma Brahma Chopp, Polenta Frita, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte com Mel, Nutrigold Granola, Banana Prata. more...
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Losing 1.4 kg a Week
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andreiapbaptista's Weight History
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