Weigh In record (no journal entry) for 11 February 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2170 kcal
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Fat: 75.73g | Prot: 75.40g | Carbs: 292.97g.
Lunch: Bäcker Bachmeier Nuss-Schnecke, Aldi Laugenbrezel. Dinner: Edamer, GutBio Bacon Würfel, Grüne Erbsen (Gefroren), Riesa Spirelli. Snacks/Other: Aldi Trauben Kernlos, Banane. more...
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Losing 2.1 kg a Week
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