Weigh In record (no journal entry) for 11 February 2023
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103.7 kg
Lost so far: 10.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1138 kcal
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Fat: 46.24g | Prot: 58.95g | Carbs: 122.74g.
Breakfast: Mimo Uva Verde sem Semente, Qualy Margarina Cremosa, Ovo, Nestlé Requeijão Cremoso Light, Pão Francês sem Miolo, Pão Francês sem Miolo. Lunch: Marajoara Leite Condensado, Itambé Iogurte Grego Zero Morango, Mimo Uva Verde sem Semente, Kiwi, Carne Moída Refogada, Purê de Abóbora. Snacks/Other: Maçã, Dori Pettiz Amendoim Crocante. more...
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Gaining 0.1 kg a Week
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jmsscruz's Weight History
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