silvia_costa_98's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

69 kg Lost so far: 9.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

309 kcal

Fat: 11.57g | Prot: 16.12g | Carbs: 36.14g. Breakfast: Continente Bolacha Maria , Café Expresso, Continente Manteiga de Amendoim, Pão Multi-Cereais, Mimosa Leite Magro sem Lactose. more...

608 kcal

Exercise: Elliptical - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 3.5 kg a Week

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silvia_costa_98's Journal, 11 Feb 23

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silvia_costa_98's Weight History