Weigh In record (no journal entry) for 10 February 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2021 kcal
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Fat: 120.75g | Prot: 75.80g | Carbs: 162.13g.
Breakfast: Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Frosta Marinierte Fischfilets mit Tomate und Spinat. Dinner: Trader Joe's Hot Dog Würstchen . Snacks/Other: Brandt Zwieback, Clementinen, Birnen. more...
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Losing 1.4 kg a Week
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