Weigh In record (no journal entry) for 09 February 2023
|
108.9 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2297 kcal
|
Fat: 80.31g | Prot: 101.00g | Carbs: 296.20g.
Breakfast: Gluten Free Bread, Butter, Peanut Delight Natural Creamy Peanut Butter, Almond Dream Plain Yogurt, Great Value Frozen Blueberries, Oatmeal, Coffee, Planet Oat Oatmilk, Boiled Egg, Oranges. Lunch: Pickles, Kinnikinnick Foods Gluten Free Hamburger Buns, Strawberries, Subway Sweet Peppers, Lettuce, Beets (Drained, Cooked, Boiled), Great Value Garbanzo Beans, Del Monte Mixed Fruit Cup, Chobani Nonfat Plain Greek Yogurt (170g), Mayonnaise, Mustard. Dinner: Jif Natural Creamy Peanut Butter, Gluten Free Bread, Butter, Chirps Cricket Powder, Blue Diamond Almond Breeze Vanilla Milk, Designer Whey Chocolate Whey Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Jell-O Strawberry Gelatin Snack. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamichiganr's Weight History
|