Weigh In record (no journal entry) for 09 February 2023
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1808 kcal
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Fat: 101.82g | Prot: 78.70g | Carbs: 145.10g.
Lunch: Belegtes Brötchen, Frikadellenbrötchen. Dinner: GutBio Bacon Frühstücksspeck, Rührei. Snacks/Other: Banane, Ja! Cashewkerne. more...
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Losing 3.5 kg a Week
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