Weigh In record (no journal entry) for 09 February 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2335 kcal
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Fat: 89.36g | Prot: 118.76g | Carbs: 304.95g.
Breakfast: Marul, Muz, Salatalık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt, Domino's Pizza Karışık Pizza (Orta Boy), Kızarmış Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası, Mevsim Salata, Izgara Tavuk. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Multipower Whey Protein, Dr. Oetker Kakaolu Puding. more...
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2102 kcal
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Exercise:
Cardio - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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cemrediesther's Weight History
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