Weigh In record (no journal entry) for 08 February 2023
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98 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1715 kcal
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Fat: 105.21g | Prot: 63.45g | Carbs: 150.94g.
Lunch: Immergrün Caesars Chicken Kartoffel Bowl. Dinner: Trader Joe's Hot Dog Würstchen . Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Clementinen, Banane. more...
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Gaining 3.5 kg a Week
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