Weigh In record (no journal entry) for 08 February 2023
|
83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
447 kcal
|
Fat: 15.89g | Prot: 15.51g | Carbs: 62.60g.
Breakfast: Lidl Miolo de Noz, Abacate, Maçã, Banana, Salutem Flocos de Aveia Integral, Pingo Doce Bebida de Soja sem Adição de Açúcar, Bagas Goji, Continente Uva Passa Dourada, GutBio Cânhamo em Pó Bio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|