Weigh In record (no journal entry) for 07 February 2023
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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810 kcal
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Fat: 30.33g | Prot: 67.37g | Carbs: 63.03g.
Breakfast: Água de Coco, 3 Corações Café Tradicional. Lunch: Clara de Ovo Cozida, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Frango Desfiado. Dinner: Ovo Cozido. Snacks/Other: Polenghi Creme de Ricota Light, Frango Desfiado, Pullman Rap10 Integral, Polenghi Creme de Ricota Light, Ovo (Inteiro), Da Terrinha Tapioca. more...
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Losing 0.6 kg a Week
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JessicaAmanda92's Weight History
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