Weigh In record (no journal entry) for 07 February 2023
|
80.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
810 kcal
|
Fat: 30.33g | Prot: 67.37g | Carbs: 63.03g.
Breakfast: Água de Coco, 3 Corações Café Tradicional. Lunch: Clara de Ovo Cozida, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Cereja, Frango Desfiado. Dinner: Ovo Cozido. Snacks/Other: Polenghi Creme de Ricota Light, Frango Desfiado, Pullman Rap10 Integral, Polenghi Creme de Ricota Light, Ovo (Inteiro), Da Terrinha Tapioca. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaAmanda92's Weight History
|