Weigh In record (no journal entry) for 07 February 2023
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1769 kcal
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Fat: 93.32g | Prot: 76.03g | Carbs: 171.26g.
Lunch: McDonald's Wan Tan, Thermomix Kokossuppe Tom Kha Gai. Dinner: Möhren, Champignons, Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Clementinen, Banane. more...
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Losing 2.1 kg a Week
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