Weigh In record (no journal entry) for 05 February 2023
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3152 kcal
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Fat: 201.99g | Prot: 52.55g | Carbs: 272.25g.
Lunch: La Finesse Pasta Quattro Formaggi. Dinner: Aldi Apfelstrudel, Hansano Konditorsahne. Snacks/Other: Möhren, Birnen. more...
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Losing 0.7 kg a Week
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