Weigh In record (no journal entry) for 31 January 2023
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65.8 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1081 kcal
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Fat: 25.23g | Prot: 55.58g | Carbs: 158.06g.
Lunch: Dourada Grelhada, Sopa de Batata, Batatas (sem Casca, com Sal, Cozido). Dinner: Abacaxi, Legumes Cozidos, Pingo Doce Arroz de Ervilhas, Frango Grelhado (Pele Não Consumida). Snacks/Other: Nacional Papas de Aveia com Framboesa, Maçã. more...
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steady weight
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silvia_costa_98's Weight History
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