jamesaj's Journal, 18 Dec 14

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One goal down finally!!!!!! in the 2s

135.6 kg Lost so far: 2.7 kg. Still to go: 44.9 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2014:

1329 kcal

Fat: 67.24g | Prot: 111.91g | Carbs: 81.75g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Flatout Light Italian Herb Flatbread, Mayonnaise (made with Yogurt). Dinner: Great Value Natural Colby Cheese, Jif Reduced Fat Creamy Peanut Butter, Colby Jack Cheese. Snacks/Other: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...

3517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

4 Supporters Support

Comments

Whooot! Cheering with you!!!

18 Dec 14 by member: spinx1971


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jamesaj's Journal, 18 Dec 14

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