Weigh In record (no journal entry) for 03 February 2023
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1845 kcal
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Fat: 139.61g | Prot: 70.25g | Carbs: 85.79g.
Lunch: Aldi Emmentaler, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Rührei, REWE Bio Bacon Frühstücksspeck . Snacks/Other: Clementinen, Banane. more...
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Gaining 10.5 kg a Week
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