Weigh In record (no journal entry) for 02 February 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3798 kcal
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Fat: 184.05g | Prot: 199.22g | Carbs: 290.04g.
Breakfast: Corny Schoko, Heißer Kakao , Birnen. Lunch: Lachs, Spitzkohl, Bofrost Rosmarin-Kartoffeln, Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Rosmarin-Kartoffeln, Kalbsbraten, Parma Parmaschinken, Gekochtes Ei, Erlenhof Grüner Spargel, Kohlrabi, Thomy Remoulade, Käsekuchen, Gemischter Salat, Croutons, Alesto Kalifornische Walnusskerne, Weißwein, Jean Luc Baguette Brötchen , Butter. Snacks/Other: Cuba Libre, Corny Schoko, Blaubeermuffins, RUF Kirschkuchen . more...
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Gaining 0.7 kg a Week
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