Weigh In record (no journal entry) for 02 February 2023
|
61.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1307 kcal
|
Fat: 35.10g | Prot: 57.77g | Carbs: 188.10g.
Breakfast: Pisang. Lunch: ABC Sambal Extra Pedas, Talas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keju Mozzarella, Paprika Merah Manis, Garam, Gula Pasir, B.J. Bawang Merah Goreng, Barco Minyak Kelapa, Paprika Hijau, Telur, Putih Telur. Dinner: Sari Roti Roti Sobek Coklat Keju, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Pisang, Quaker Oat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|