Weigh In record (no journal entry) for 01 February 2023
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2779 kcal
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Fat: 125.48g | Prot: 103.49g | Carbs: 310.71g.
Lunch: Sojasoße, Mischgemüse, Lamm, Reis (Gekocht), McDonald's Wan Tan. Dinner: Aldi Milch 3,8%, Aldi Dänisches Buttergebäck. Snacks/Other: Clementinen, Schokoladenkuchen (mit Schokoladenglasur), Mohnkuchen. more...
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Gaining 2.8 kg a Week
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