Weigh In record (no journal entry) for 01 February 2023
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1074 kcal
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Fat: 50.72g | Prot: 66.96g | Carbs: 96.89g.
Breakfast: Mamão Formosa, Ovo Frito, Café. Lunch: Quinoa Cozida, Filé de Frango Grelhado, Abobrinha, Ervilhas (Congelado), Ovo (Inteiro), Laranja Pêra. Dinner: Sopa de Abóbora. Snacks/Other: Salada de Frutas, Da Colônia Amendoim Torrado sem Pele, Jandira Castanha do Pará. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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