Karen2222's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

73.7 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1726 kcal

Fat: 62.86g | Prot: 71.30g | Carbs: 219.15g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Arby's Homestyle Fries (Small), Arby's Reuben Sandwich. Snacks/Other: Bananas. more...

1940 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Karen2222's Weight History

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Karen2222's Journal, 01 Feb 23

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Karen2222's Weight History