Weigh In record (no journal entry) for 01 February 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1217 kcal
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Fat: 32.47g | Prot: 54.83g | Carbs: 177.95g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Ronic Nutrition İsolate Whey Protein, Siyah Zeytin, Muz. Dinner: Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Züber Çilekli ve Çikolatalı, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Fındık. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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cemrediesther's Weight History
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