Weigh In record (no journal entry) for 01 February 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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961 kcal
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Fat: 24.22g | Prot: 77.98g | Carbs: 111.70g.
Breakfast: Molico Leite + Proteína, Desinchá Desincoffee Extreme Expresso, Wisehealth Whey Concentrado Cookies & Cream. Second Breakfast: Kopenhagen 70% Cacau. Lunch: Vagem Cozida, Hortifruti Cebola Crua, In Natura Tomate, Quinoa Cozida, Grão-de-Bico Cozido, Gomes da Costa Atum Ralado Ao Natural, Pepino Japonês, Brócolis Cozido. Afternoon Tea: Damascos, Brasil Frutt Ameixa sem Caroço, Sementes Chia Secas. Dinner: Wisehealth Whey Concentrado Cookies & Cream, Piracanjuba Leite Desnatado. Supper: Arte Deli Pasta de Soja Alho Poró, Piraquê Biscoito Cream Cracker, Banana Brasil Banana da Prata. more...
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Losing 0.6 kg a Week
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Claudia@2023's Weight History
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