Weigh In record (no journal entry) for 01 February 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1413 kcal
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Fat: 65.07g | Prot: 76.42g | Carbs: 133.22g.
Breakfast: Cem Porcento Farinha de Alfarroba, Pingo Doce Passa de Uva, Cem Porcento Aveia Flocos Finos Integral, Cem Porcento Cânhamo Descascado, Lidl Miolo de Noz, Continente Bagas Goji, Banana, Maçã, Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Castanhas-do-Pará, Nozes de Nogueira, Banana, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Laranjas, Maçã, Arroz Integral (Médio, Cozido), Bife de Carne de Vaca. more...
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2262 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Raking - 3 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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